Have you ever wondered why some people, for example, manage to adopt a healthy lifestyle or are successful in their work, while others are not? According to journalist Charles Duhigg, this is because of habits and successful people are able to control and change their habits. And that starts with understanding the “habit loop” that consists of cue, routine and reward.
Eventhough Instagram is full of successful, laughing goal getters, the reality is that goals more often than not end up in the trash.
Why does this happen? And more importantly, what can you do about it? We believe there are 4 questions that are essential to answer if you want to achieve your goals successfully.
Read the complete guide to achieving your goals here.